The Ultimate Self-Care Guide

Posted: July 27th, 2010 | Author: admin | Filed under: bright light therapy | Tags: , , | No Comments »

The Ultimate Self-Care Guide
A light-hearted straightforward solution-oriented 8-step workbook to help educate and inspire holistic health and happiness. Contents: nutrition, beauty, exercise, relationships, home environment, and rituals for stress reduction and a good night’s sleep.
The Ultimate Self-Care Guide

Expressive Art Workshops
Creative online art therapy workshops for mental, spiritual and emotional well being and self-discovery.
Expressive Art Workshops


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