This video is part 1 of a 3-part series to enable those suffering from depression to find means to effectively treat the menacing disorder. Even if you are suffering from mild depression, I believe you can find some great options to uplift you in this video.
Who hasnt felt like staying in bed and hibernating in the depths of winter? If its an occasional feeling, no problem, but if its chronic, you could have seasonal deficit disorder (SAD). First and foremost its important to get a diagnosis from your physician or health care provider, and then you have two options and both have been validated scientifically. Currently light therapy is the primary treatment for SAD but an alternative is using an antidepressant as well, explains Iris Krawchenko , of Dell Pharmacy. She adds that anti-depressants must be taken all year long, while light therapy is only used seasonally.
www.cure-your-depression.com Merri Ellen’s demo on her seasonal affective disorder light therapy box which she loves for light therapy for sad. Depression and light are connected.
Informational video displaying the setup & use of the Day-Light Bright Light Therapy lamp used to fight the effects of SAD (Seasonal Affective Disorder), Pre & Post partum depression, Jet Lag, Shift-work adjustment and other symptoms.
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