The spectrum of light goes from ultraviolet (UV) to violet to indigo to blue. By the time you get to blue, it is very safe since the color you see is what your eyes have adapted to over time. UV and near UV light—and infra-red on the other end of the spectrum—cannot be seen and, therefore, can cause great damage to the eye. Blue light surpasses other colors when it comes to resetting the body’s internal clock and restoring sleep-wake cycles—particularly for those whose circadian rhythms are thrown off by the shorter days and longer nights of fall and winter. When participants in a Harvard University study were exposed to blue and green light, it was found that blue light shifted the body’s circadian rhythm twice as much as the green. Clearly, blue light has a profound effect on the body’s internal clock. For some people, the hormones that regulate mood and sleep are thrown off balance. Blue light therapy can also help the body get back on track during the fall and winter months. The goLite P2™ from Apollo Health was developed after 10 years of research with various universities and the National Institutes of Health. Its patent-pending BlueWave® technology provides 100% of effective blue light—more than any other light therapy. And the goLite P2™ is used by NASA to regulate the sleep cycles of its astronauts and shuttle crews. Before starting any light therapy, have your eyes examined by an ophthalmologist—especially if you have eye conditions, eye damage, eye surgery …
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This video is part 3 of a 3-part series to enable those suffering from depression to find means to effectively treat the menacing disorder. Even if you are suffering from mild depression, I believe you can find some great options to uplift you in this video.
Seasonal Affective Disorder (aka SAD) is a form of major depression that appears late in the year, when the days get shorter and the temperatures get colder. Recent reports show that episodes of SAD last about four months and up to 35 percent of sufferers require hospital care at some point. People with SAD also tend to eat more junk food and food rich in carbohydrates. Although the cause of seasonal affective disorder is unknown, antidepressants and behavioral therapy can help treat it. Cleveland Clinic psychologist Dr. Michael McKee offers suggestions on how people with SAD can also spend more time in the light and getting active, including light therapy.
This video is part 1 of a 3-part series to enable those suffering from depression to find means to effectively treat the menacing disorder. Even if you are suffering from mild depression, I believe you can find some great options to uplift you in this video.
Dr. Michelle Ho of Baylor Health Care System answers Baylor’s Facebook fans’ questions about seasonal depression in this week’s “Ask the Expert.” Seasonal affective disorder is a subtype of anxiety and depression. Those impacted feel blue with the come and go of the seasons. It can often be treated with light therapy. So be sure to get plenty of sunshine this time of year! To submit your questions for the next “Ask the Expert” feature, email them to AsktheExpert@baylorhealth.edu or post them to Baylor’s page on Facebook at www.facebook.com
For More info visit www.GRTSeminars.com or www.GRTLITE.com This is a clip from my Free promotional DVD. I describe some basic and unique light therapy concepts that I teach. Thanks Dr. George
www.cure-your-depression.com Merri Ellen’s demo on her seasonal affective disorder light therapy box which she loves for light therapy for sad. Depression and light are connected.
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