Anyone have seasonal depression? Some questions… thanks!?

I have seasonal depression…. well it’s not diagnosed yet, but I am diagnosed (or w/e you wanna call it) w/clinical depression. However, as of a few weeks ago it suddenly got REALLY worse and nothing in my life has really changed. All summer long I was fine. I started seeing the therapist I am seeing now in January because I was at a real bad low. Then I got better as the summer came and so on. So yeah I’ve actually noticed it’s been like this for years in a row, so it must be seasonal. Anyway… I’m going back to the therapist in a few weeks, but until then, I was just wondering what you do to help get your mood up (assumin you have seasonal depression too and are reading this…) Do you do the bright light therapy (or w/e its called)? Does it work? Did the light machine thing cost alot? Any help would be great. I’d def going to the therapist sooner, but I’m away at school and can’t get home before my next appt.

Thanks everyone!
Oh btw, I’m on Wellbutrin already…

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