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I am 24 weeks pregnant and for a month now I have been suffering from horrible depression. Everything bad that could happen, has happened. I have never handled stress well and was on medication before I was pregnant. My doctor and I decided to stop taking it during pregnancy. I went to him last week and asked to be put back on Lexapro and he said no.
I have only gained 2 pounds (I am in my 6th month) and my anxiety and fear is getting out of hand. I can’t sleep and have trouble wanting to eat. Some days all I can do is sleep. What can I do. I am willing to try support groups, light therapy. But apparently medication is out of the question for me. On top of all of this, the nurse made me feel worst. She told me I should be happy just thinking about the baby. I am, but my mind can’t get out of this funk.
Any non-medication suggestions would help!!!
Depression has reached epidemic proportions in the United States and across nearly all industrialized nations. With 15% of all depressed individuals surrendering to suicide every year, and a lack of coordinated treatments, it is time to step up to the plate against this menacing illness. Visit: chrissovey.blogspot.com to learn more about depression and how you can help yourself or others who are depressed. Please feel free to share your stories and struggles with the world by e-mailing chrissovey@gmail.com. I will post them here and on the blog, ANONYMOUSLY of course.
Get more information at www.depressionrecoverygroups.com. Bright light therapy can help lift your depression. This video describes how you can use it to help you feel better soon! It features Dr. Vince Caimano who has worked with hundreds of people suffering with depression, bipolar disorder and anxiety. He is also the founder of Live Depression Support Group a web meeting service that helps and encourages people living with depression.
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