Light Therapy for Insomnia?

Posted: August 3rd, 2010 | Author: admin | Filed under: light therapy for depression | Tags: , , , , , , , , , | 2 Comments »

Has anyone tried this? I have done a bunch of research and it seems legit for SAD, Insomnia, Circadian Rhythm Disorders, etc. According to an ‘assessment’ I have a delayed circadian rhythm.. no SAD or anything like that that I know of. It also says it may help with depression, moods, energy, etc.
Has anyone tried this and have positive results? It costs almost 0 so it isn’t cheap but well worth it if it does all it says. I was looking at Apollo Health devices.
I tried self hypnosis and valerian, melatonin, etc but I need to really fix the problem, not just mask it.
Thanks!

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2 Comments on “Light Therapy for Insomnia?”

  1. 1 lbmk said at 8:51 pm on August 3rd, 2010:

    Many people find this very effective. It is worth a try.

  2. 2 Amanda H said at 8:51 pm on August 3rd, 2010:

    I tan in tanning bed for fibromyalgia
    can’t say if it really helps
    do feel better afterward tho

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